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We are His People

10/6/2026

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​​A Reflection on the Psalm for Sunday, June 14, 2026: Eleventh Sunday in Ordinary Time


Psalm 100

R: We are his people: the sheep of his pasture. 

Make a joyful noise to the Lord, all the earth. Worship the Lord with gladness; come into his presence with singing. 

R: We are his people: the sheep of his pasture. 

Know that the Lord is God. It is he that made us, and we are his; we are his people, and the sheep of his pasture.

R: We are his people: the sheep of his pasture. 

Enter his gates with thanksgiving and his courts with praise. Give thanks to him, bless his name.

R: We are his people: the sheep of his pasture. 

For the Lord is good: his steadfast love endures forever, and his faithfulness to all generations. 

R: We are his people: the sheep of his pasture. 

Pause. Pray. Reflect.

“For the nights that turn into mornings with friends who become family.” 

This quote, that I remember reading on a greeting card once, could describe a party or two…or three or four…where I have found myself surveying the room and thinking, “Gosh, I love these people!”  And no, it wasn
’t because of the late hour or the number of adult beverages I had consumed. It was out of a genuine sense of contentment; a sense of joy; a sense of deep belonging that is often hard to describe. Tribe. Squad. Peeps. Posse. Family. Whatever you want to call it, it is the community, the people that are yours. The people who know you and love you regardless. The people who challenge you to grow. The people who will fiercely fight for you – and potentially with you. At its heart is the art of relationship. The give and take between me and another that helps me to intimately know the other and at the same time learn to know myself. It is a blessing to find your people. And at the same time, we are human and sometimes things happen, words are said, actions are taken, that break up or divide the tribe. The relationship is challenged or weakened due to a variety of circumstances. Sometimes it survives. Sometimes not. 

The psalmist reminds us that this will not happen with my relationship with God. As the psalmist writes: “We are his people”. God counts me as His. I belong to Him just as He belongs to me. He could be surveying 
“the room” at any point in my life and he could be thinking the same thing I was: Gosh, I love these people! So much so that God not only wants a relationship with me (and you), but seeks one. But I sometimes make choices in word and deed that hurt, exclude, and ostracize. Even when I do things that can break up, hurt, or divide the family, God still offers love. Still claims me as His own. And continually calls me to a hope that calls me to do better. 

It is this unfathomable love from God that anchors me and connects me to that sense of belonging. When I receive it truly and fully into my heart, I am transformed. My perspective moves from self-centered and self-serving to focus on the good of the other. My life is bigger than just me. I belong to something bigger and better than I could ever imagine. Learning to lean into the loving relationships that God surrounds me with through my family and my friends mirrors the kind of relationship God seeks with me. God wants me to know me intimately - as intimately as He wants me to know Him.  And I can only know our God when I spend time with Him and allow Him to reveal to me His Love that is present in our world through me. And you. After all…we are His people. 




Aurea Sadi


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Bridging the Gap

9/6/2026

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​A Reflection on the First Reading for Sunday, June 14, 2026: Eleventh Sunday in Ordinary Time


Exodus
19.1-6a


On the third month after the children of Israel had gone out of the land of Egypt they came to the wilderness of Sinai. They had journeyed from Rephidim, entered the wilderness of Sinai, and camped in the wilderness; Israel camped there in front of the mountain. Then Moses went up to God; the Lord called to him from the mountain, saying, “Thus you shall say to the house of Jacob, and tell the children of Israel: ‘You have seen what I did to the Egyptians, and how I bore you on eagles’ wings and brought you to myself. Now therefore, if you obey my voice and keep my covenant, you shall be my treasured possession out of all the peoples. Indeed, the whole earth is mine, but you shall be for me a priestly kingdom and a holy nation.’ “These are the words that you shall speak to the children of Israel.”

Pause. Pray. Reflect.

Several years ago, my husband and I went on pilgrimage to Medjugorje. I was in the worst physical and spiritual shape of my life, but being a good sheep, I put on an outwardly happy face. In truth, I felt shackled and chained when we arrived in this peaceful village, carrying a burden of unforgiveness that I refused to lay down.

The group that we were travelling with had a planned hike up Mount Križevac, more commonly known as Cross Mountain. At the top of the mountain is a huge cross that was erected to commemorate the 1900th anniversary of Jesus’ crucifixion, and the climb, which is said to take about an hour, is often used to express penance and sorrow for our sinfulness. Some pilgrims climb barefooted over the jagged rocks, praying the rosary and asking for God’s forgiveness as they climb. 

As I joined our group, many of whom were twenty years my senior, I smugly thought I’d have no problem with this climb. I had walking poles, good shoes, determination, and a whole lot of self-reliance. I was going to focus on this event, for which I was carrying unforgiveness, and show the world how strong I was. 

The Stations of the Cross are situated throughout the climb to the top, with the first located very early on in the climb. By the time we reached it, I was breathing heavily. We stopped for a reading and prayer and, to my horror, started climbing again after what seemed like far too short a break.

A climb that should have taken no more than an hour took me almost three. At one point, two women from Ireland came up behind us, one of them smoking, and said ,“I don’t know what you are atoning for, but you are surely going to be blessed.” I knew then I was visibly shedding my burden. 

When we finally reached the top, I was broken. Not in a bad way, but in that heart split open, dirt poured out, love poured in, kind of broken. My husband and I sat in prayer, and I knew then that I was free. Just as in this reading, God was reminding me that He had gifted me with unearned grace … chosen me specifically … and I had been repaying Him by hardening my heart with unforgiveness and hatred. He led me out of slavery and up a mountain to where I could leave my burden at the foot of the cross. I had been chosen to have a personal relationship with Jesus and called to bring that same love to everyone as part of His priestly kingdom. I was free, and free to live in freedom, and as such, was called to be a bridge that would carry others to Him. 

​Our spiritual life is a response to God’s unearned grace which He has freely offered before anything is required. May we always remember that God breaks all chains if we choose to be unshackled.





Sandy Graves

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Radical Trust

5/6/2026

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A Reflection on the Gospel for June 7th, 2026:
The Solemnity of the Most Holy Body and Blood of Christ


​John
6.51-59 

Jesus said to the people: “I am the living bread that came down from heaven. Whoever eats of this bread will live forever; and the bread that I will give for the life of the world is my flesh.”

The people then disputed among themselves, saying, “How can this man give us his flesh to eat?”

So Jesus said to them, “Very truly, I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever eats my flesh and drinks my blood has eternal life, and I will raise them up on the last day; for my flesh is true food and my blood is true drink. Whoever eats my flesh and drinks my blood abides in me, and I in them.

“Just as the living Father sent me, and I live because of the Father, so whoever eats me will live because of me. This is the bread that came down from heaven, not like that which your ancestors ate, and they died. But the one who eats this bread will live forever.”

Jesus said these things while he was teaching in the synagogue at Capernaum.
​

Pause. Pray. Reflect.

Jesus uses many metaphors throughout the Gospels to teach the disciples about His nature, His desire for us as children of God, and His relationship with the Father. Earlier in the Gospel of John, He refers to himself  as the “door” (Jn 10:7), and the “true vine” (Jn 15:1). However, in today’s Gospel reading, which is part of what is referred to as the “Bread of Life Discourse,” He is emphatically not being metaphorical but literal: He is the living bread, His flesh is true food and his blood true drink.

The disciples heard an exceptionally radical teaching, indeed, in the synagogue that day. Imagine the wide-eyed disbelief, immediate confusion, and subsequent chatter among them as they tried to process what Jesus was saying. Many probably waited for Him to reveal the hidden metaphor, only to be further agitated when He doubled down and emphasized the literal reality of this teaching, causing many disciples to turn away from following Him. 

The Twelve who did remain with Jesus after this radical teaching required an equal dose of radical trust. And that got me thinking, “Do I have radical trust in Jesus?”

I came from the Anglican tradition. I converted to the Catholic faith in my early forties but, up until that time, I was an Anglican in name only, and I did not practise my faith. It seemed irrelevant, archaic, and confusing, and I was largely disinterested -– a very lukewarm Christian. It took a long time for me simply to understand the concept of the Living Jesus in the Eucharist, let alone embrace it. But slowly -– very slowly -– it finally made sense. It took time, patience, and God’s grace to transition this teaching from my head to my heart. 

Spending time with today’s Gospel, however, has made me turn inward; if I profess to understand and proclaim the Living Jesus in the Eucharist, do my actions reflect it when I approach the Eucharist? Is my heart full of and for Jesus?

My husband is a deacon, and so he has had the privilege of distributing Communion hundreds of times. Sometimes, after Mass, he will mention how moved he can be when someone approaches the altar in deep humility and reverence for what or, more precisely, Who they are about to receive. Somehow this stings a bit because, if I’m honest, I’ve let the Eucharist become a part of the Mass and not the summit of the Mass: Jesus present, body, blood, soul, and divinity. And, so, I need to repent.

Dear Jesus, I love you. I am sorry for the times when I have been complacent and distracted during Communion. Help me to reorient my heart so that I can receive You fully in the Eucharist as the centre and Lord of my life. Please help me to radically trust in You, so that I may become the disciple you have created me to be. Amen. 




Patty Viscount
(Originally published on June 11, 2023) 


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We Are What We Eat

4/6/2026

4 Comments

 

A Reflection on the Gospel for June 7th, 2026:
The Solemnity of the Most Holy Body and Blood of Christ


1 Corinthians
10.16-17

Brothers and sisters: The cup of blessing that we bless, is it not a sharing in the Blood of Christ? The bread that we break, is it not a sharing in the Body of Christ?

Because there is one bread, we who are many are one body, for we all partake of the one bread.

Pause. Pray. Reflect.

Family is a complicated construct. It means different things to different people. Is family two butterflies dancing together in spring infatuation? A cluster of spruce trees carefully stretching themselves to allow for the sharing of light? A mother and father tenderly raising a child they created with their own flesh and blood? Or is it something even deeper, more profound—everlasting? 

When I found my way to faith, my biological sister said to me, “I’m so grateful to the Lord that He would make us sisters twice.” The first time He made us sisters, He allowed for our natural creation through our mutual parents. And this is beautiful. Our mother freely gave up her body, twice, as a sacrifice for the lives she brought into this world. And by virtue of her sacrifice, we had the opportunity to grow and develop together, sharing experiences and creating lasting bonds. And yet, this is but a microcosm of the most Holy Sacrifice of one life for the birth of many lives. 

The second time we became sisters was at the time of my encounter with the Most Holy Body and Blood of Christ. As I was baptized by fire, I came to realize my baptism by water was my adoption into the greatest family. One that is not without strife and brokenness, but who has as its head the Creator of Life, the Creator who is mercy and love beyond human understanding. He, though all-powerful, a bruised reed would not break (Isaiah 42:3). Though I fall time and again, He never disowns me but calls me back and cradles me in forgiveness. He offers me a family that stretches not only to all corners of the globe but from the beginning to the end of time. A family that is called to model their lives after their Father’s, embracing and adopting others who fall down and need this uncommon example of His Love. 

We who share in this Eucharistic offering know one another without having ever met. We share one heart and one mind. We share one vision and one mission. We are loved and united by one Creator who feeds us now, and into eternity, should we choose to follow Him there. We are guided by our brothers and sisters, the angels and saints, who have gone before us into His heavenly kingdom. 

Our roots run deep: Never to be disentangled from the Tree of Life. Never to be without manna from heaven if we but approach His altar. The oils of consecration coursing through our veins.

For some, the construct of family carries with it a sense of community, support, togetherness, and tradition. And for others, it can just as poignantly carry a sense of abandonment, pain, division, and oppression. But we who consume the Lifebread have the invisible string of His Lifeblood forever knitting us together as one.




Lori MacDonald 

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